LIFTRISER
Get the app

The smart workout tracker that coaches you.

Liftriser reads your history, picks a weight and a rep range for every set, and re-aims after each one. Train alone or in a live session with friends.

Get it on Google PlayDownload on the App Store
Liftriser on three phones: the home dashboard, a workout with Coach suggestions, and Coach building a program

Liftriser Coach

Before you touch the bar, Liftriser Coach has read your last sessions, thrown out the bad day, and picked a weight and a rep range.

  • A weight and rep range on every working set, in purple
  • Adjusts your remaining sets after each one you finish
  • Ignores an off day, and eases you back after a break
  • Builds a weekly program from your days, equipment and goals
  • Reviews your month: consistency, strength, balance and wins
A Liftriser workout with Coach's suggested weight and reps in purple on each set

Train together, live.

Start a session for up to four people. Friends scan the QR code or type the room code, and everyone logs their own sets on one plan.

  • See which set each friend is on
  • Their weight and reps appear next to your sets as they log them
  • Only the host changes the plan, so nobody edits it twice
  • Ends with a shared recap and a champion for each exercise
  • Joining is free. Hosting is part of Premium
A live Co-op workout showing where each friend is in the session

Build a strong community.

Create a Liftriser Group with up to ten people, and reach milestones together. Post your workouts to the feed and comment on each other's success.

  • See what your group lifted together and who trained each day
  • A monthly recap with awards like Showed Up and Grew Most
  • Post workouts that show your records and who you trained with
  • A profile that reads as your training diary
  • A private account, and a choice of who sees each post
A feed post of a push workout with a bench press PR and a 12-week streakA group's September recap: 41.2k kg lifted together

Features

And more to discover in the app

  • Warm-up sets, drop sets and supersets
  • Rest timer that starts after each set
  • Your set and rest timer on the lock screen
  • Exercise notes that stay for next time
  • Weights in kilograms or pounds
  • Records for weight, reps and volume
  • A strength chart for every exercise
  • Workout calendar and a year heatmap
  • Weekly streaks that rest days can't break
  • Import your workout history
  • Build your own routines and exercises
  • Live Co-op workouts for up to four people
  • A social feed to cheer on friends
  • Share cards for workouts and records
  • Choose who sees each workout you post
  • Weight and reps that adjust as you lift
  • Picks today's workout by muscle recovery
  • A weekly program you edit by chatting
  • A monthly review of wins and next steps

One day, or day one?

Download Liftriser on Google Play or the App Store today to start a 14-day free trial.

Get it on Google PlayDownload on the App Store